Due to violence against women of all ages Krav Maga Haim Zut federation has develop unique seminars for women to help them to over come different situation in different surroundings. 

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Content

•  Avoiding risks.

• Safety measures.

• Strikes with hand, elbows, legs.

• Releasing from different situations such as: chokes, bearhugs holds. 

• Using common objects as weapon.

• Defense against knife (attacks, threats).

• Defense against ground situations.

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